The greatest wealth is health and one should achieve it by natural way, with this objective and a need to create awareness  towards naturopathy, a highly informative and motivational session on ‘Benefits of raw food diet and naturopathy’, was organised in Navnidh Hassomal Lakhani Public School for the students of std XI and XII in the school auditorium. The Chief Guest of the session was Ms. Dharti Bahan Thakkar a Naturopath guide from Gujrat was invited by Sant Hirdaram Medical College of Naturopathy and Yogic Science under the able guidance of Rev. Siddh Bhauji, Chairperson of Shaheed Hemu Kalani Educational Society. 

The session Commenced with the lighting of ceremonial lamp to almighty and Paramhans Sant Hirdaram Sahib Ji in presence of school principal Mr. Manish Jain, teachers and students. Ms Kobita Mukherji PGT welcomed the guest speaker whereas Dr. Ramesh Tewani introduced Dharti Bahan to the audience and appreciated her efforts for making the students inclined towards naturopathy.

The Speaker Ms. Dharti Bahan Thakkar explained in detail about the techniques of new diet system, which include benefits of fasting, medical value of food, and water cure. She asserted students that they should not consume anything even water, in the early morning hours atleast 4 to 5 hours. As breakfast they should have green drink which is a juice of spinach, drumsticks, coriander, ginger, garlic, tomatoes, gooseberries and lemon. She answered what to eat, when to eat, how much to eat and why to eat. She advised students to consume salad, seasonal fruits and raw vegetables as their daily diet. Importance of raw, uncooked food was also explained to the students. She warned the students about the harmful effects of eating junk food, packed food, dairy products and bakery products. She considered them as the biggest enemy to the human body. She reiterated the significance of proper sleep and proper diet. Power point presentation predicted the ill effects of consuming alcoholic beverages and other harmful addictions and told ‘A cup of coffee that cheers can bring a lot of tears’ as it contains caffeine in it. Systematic demonstration was done on how to take enema, thrice in a week, with the help of a simple kit which she addressed as magic box. She told proper cleaning of large intestine can easily be done by applying enema. She mentioned that a person on raw food diet will experience more energy, clearer and glorious skin, better digestion, weight loss, lower risk of developing heart and cardiovascular diseases. She patiently answered all the queries of the students related to health, raw food consumption and diseases. She advised the students to be away from any kind of distractions. They must listen, respect and assist their parents in daily life and be polite to their teachers as well as focussed and always ready to gain knowledge from teachers.

Vote of thanks was presented by Ms. Ritika Mulani, standard XII student and compering of the programme was done by Ms. Rekha Kewalani PGT. All the students were impressed and ready to follow the suggestions given by the guest speaker.